Looking for the best way to stay active while enjoying the outdoors in Bangkok? The city, known for its bustling streets and skyscrapers, also hides serene green spaces perfect for walkers and joggers. Whether you’re a local resident or a visiting traveler, these peaceful pockets offer a refreshing escape.
Lumphini Park remains a top choice with its wide paths, shaded areas, and a large lake at the center. For a unique experience, head to Bang Kachao — a lush island oasis nicknamed Bangkok’s "green lung" with elevated walkways winding through mangroves and gardens.
Benjakitti Forest Park is another favorite for its 2-kilometer lakeside loop surrounded by modern wetlands and sky-high trees. Each trail offers a mix of natural beauty and urban charm, ideal for morning jogs or leisurely nature strolls.
1. Benjakitti Park – Green Lung in the City
Located near Asoke, Benjakitti Park has one of the best-designed jogging loops in the city, with well-maintained tracks, bicycle paths, and scenic lake views. The newly expanded Benjakitti Forest Park adds wetlands, skywalks, and shaded walkways—perfect for both a morning run and an evening stroll.
- 📍 Location: Ratchadaphisek Rd
- 🕒 Best time: Early morning or sunset
- 🚴 Jogging Distance: ~2 km (inner loop), up to 4 km with forest area
2. Lumphini Park – Classic Jogger's Paradise
Bangkok’s most iconic park, Lumphini, offers spacious trails beneath tall trees, paddle boat rentals, and a lively vibe. It’s popular with locals and tourists alike for tai chi, brisk walking, and cardio runs.
- 📍 Location: Rama IV Road
- 🕒 Best time: 6–9 AM for fresh air, 5–7 PM for golden hour
- 🚴 Jogging Distance: ~2.5 km perimeter track
3. Suan Rot Fai – Butterfly Gardens & Shaded Paths
Also known as the Railway Park, Suan Rot Fai is filled with butterflies, wide lawns, and tree-lined paths. It's connected to Chatuchak Park, making it a great spot for longer jogs surrounded by nature.
- 📍 Location: Near Chatuchak Market
- 🕒 Best time: Mid-morning on weekdays
- 🚴 Jogging Distance: 3–5 km (with loop options)
4. Sri Nakhon Khuean Khan Park (Bang Kachao) – Urban Jungle Trail
Often called Bangkok's "Green Lung", this man-made island is ideal for longer walks or weekend jogs. Elevated wooden paths through mangroves and quiet lanes through local villages offer a unique blend of fitness and exploration.
- 📍 Location: Bang Kachao, across the river from Khlong Toei
- 🕒 Best time: Weekends before 10 AM
- 🚴 Jogging Distance: Varies, 3 to 10 km depending on route
5. Chaloem La 56 Park – Hidden Gem with a Loop
A lesser-known park in the Khlong San area, perfect for those looking for a peaceful walk without the crowd. The circular path is ideal for easy laps, surrounded by flowering plants and shaded benches.
- 📍 Location: Khlong San
- 🕒 Best time: Late afternoon
- 🚶♀️ Walking Distance: 1 km loop
Quick Tips for Nature Walks in Bangkok
- 🌤️ Avoid Midday Heat: Start early in the morning or after 5 PM.
- 🧴 Bring Water & Sunscreen: Bangkok can be humid even in shaded areas.
- 🐒 Respect Wildlife: Some parks have monitor lizards and birds—observe, don’t disturb.
- 📸 Carry a Camera: These trails offer some of the best natural photo ops in the city.
Whether you're walking for peace or running for your next personal best, Bangkok’s nature trails offer a perfect blend of health and harmony. Lace up, grab a bottle of water, and explore the green side of the city.
Learn more about eco-friendly travel in Bangkok.
